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Gentle Yoga with Naomi®
Exercise Video

A video that makes yoga easily accessible to people of all sizes, ages and fitness levels. If you've never done yoga, haven't exercised in years, feel you're too old or too overweight, this is the program for you. Gentle Yoga with Naomi® simplifies the yoga movements so the healthful, calming, rejuvenating benefits are accessible to everyone-in the privacy of your own home. This weight and stress management regimen features calming gentle warm-up poses, active, easy postures to improve strength and flexibility, followed by a series of cool-down movements which balance and reintegrate the body, mind and spirit.

Each DVD has 2 half-hour yoga routines.

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Gentle Yoga book

Gentle Yoga with Naomi® Student Manual  

Teach yourself Gentle Yoga, and practice in the safety of your own home with this easy-to-follow guide full of clear photographs demonstrating each pose. If you don't have a yoga class nearby, you're new to exercise, or you prefer to learn on your own, this manual will provide all you need to begin your regular practice of a safe, gentle form of yoga specifically designed for all sizes, ages, and fitness levels.

Preview Gentle Yoga Student Manual


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